Tuesday, August 10, 2010

exercise bug

Suddenly somebody in the family is bitten by the exercise bug. An hour after dinner, he started doing tummy exercises (and wet my floor), then he took the hula hoop and let it turn round his tummy a few times....next he went on the twisting disc and tried twisting (which wasn't much of twisting). At his age if he exercises seriously, I believe he will be trim in no time. Unfortunately he is not much of an exercise person (none of us are) and very hangat-hangat tahi ayam.

At my age, it's definitely much harder to shed that extras. Infact my exercise routine is almost the same for the past 3 years but my weight seems to increase with the years. I blame it on the slowing down of my metabolism rate. If I were to compare my diet to others around me; it's actually shocking to know how little I eat and how healthy my diet is. Oats, muesli and yoghurt for breakfast, coffee and fruits in between, bread for lunch and a spoon of rice for dinner with lots of vegetables, soup and fish. If I eat less than this, I'll starve!


AJ7 said...

Then exercise more... work up your metabolism rate.. 8) Then you can eat more!

ing said...

wah ..so semangat la he ...100% kalah me

Jean Denise said...

haha..sangat2 bersemangat..
if i eat like u, i WILL starve~
not only starve, maybe will faint :D

PreciousPearl said...

eat first..... exercise (or diet) later
tra la la la