Suddenly somebody in the family is bitten by the exercise bug. An hour after dinner, he started doing tummy exercises (and wet my floor), then he took the hula hoop and let it turn round his tummy a few times....next he went on the twisting disc and tried twisting (which wasn't much of twisting). At his age if he exercises seriously, I believe he will be trim in no time. Unfortunately he is not much of an exercise person (none of us are) and very hangat-hangat tahi ayam.
At my age, it's definitely much harder to shed that extras. Infact my exercise routine is almost the same for the past 3 years but my weight seems to increase with the years. I blame it on the slowing down of my metabolism rate. If I were to compare my diet to others around me; it's actually shocking to know how little I eat and how healthy my diet is. Oats, muesli and yoghurt for breakfast, coffee and fruits in between, bread for lunch and a spoon of rice for dinner with lots of vegetables, soup and fish. If I eat less than this, I'll starve!